The secret in developing the Perfect Personal Fitness
Training Program begins with the following Flab to Fab Personal
Fitness Training Tips.
1. Focus on the Four Major
Muscles Groups – Stay away from Isolation Exercises. Burn
fat and build muscle when working those Major Large Muscle Groups
a. Legs – Squat
b. Chest – Chest Press
c. Back – Bent Over Rows
d. Shoulders – Overhead Press
2. Perform Compound
Exercises (Multi Joint movements) – Working multi-joints
at the same time provides maximum benefit to your muscles,
a. Legs – Lunge or Squat (Hip and Knee Joint)
b. Chest – Chest Press (Shoulder and Elbow Joint)
c. Back – Bent Over Row (Shoulder and Elbow Joint)
d. Shoulders – Overhead Press (Shoulder and Elbow
3. Perform Supersets
– No Rest Between 2 Exercises. Working more than one muscle with no
break provides and efficient and effective workout.
a. Work opposing Muscle Groups: Chest then Back
b. Work alternating between Upper and Lower Body:
Chest then Legs
4. Perform Circuit Training
– No Rest through your entire workout. Circuit Set Training turns
your Fitness Training into High Intensity Resistance Training.
a. Train for maximum gain by performing all your
exercises with no break.
5. Build your Fitness
Training with Value and Flexibility in Mind – A Great
Fitness Value with Outstanding Fitness Benefits.
a. Train with a quality Stability ball.
b. Train with Dumbbells while at home or at the gym.
c. Train with Exercise Bands while traveling on the
road for work or vacation.
Robert Adams, Body Perfect Fitness
Go back to Personal Trainers Home