Subject |
[re] What type of massage should i get? I suffer with very tense neck and |
Name |
Jessica |
Date |
1/26/2007 1:11:41 PM |
Hits |
729 |
What type of massage should i get? I suffer with very tense neck and shoulders. I have headaches often that seem to center from behind earlobe, jaw joint, upper neck area.
I have been told that it is hard to get me relaxed. Any tips when choosing the details of massage.
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I would highly recommend you find a massage therapist with at least two years' experience in deep tissue massage. It sounds as if you may have tension headaches. A few 30 minute sessions per week for two weeks and then decreasing the frequency as necessary to maintain the benefits may help ease your symptoms.
Also, it sounds as if you need to work on creating a less stress lifestyle so that your body is ready and able to respond to massage therapy. Many people find that by simply reducing stress, much of their pain will go away on its own.
Please let me know if yu have any additional questions. |
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