|
Lets face it, there are a lot of people who simply don't like to
exercise.
It is looked upon as work...plain and simple. But what if we made it
fun?
Here's a list that burns calories, and gets those bones moving
again.
-
Take a long walk along a beach. There are fewer people to share
the
beach and the temperatures are great at this time of year. If you
clip on
your pedometer, you could add these steps to your daily count.
-
Take your camera and go for a hike. Look for the unusual. You
might
find
a spot that looks like something straight out of Lord of the Rings.
Do you
remember the shire where Frodo lived...it could be out there in your
neck
of the woods.
-
 Buy a
badminton set and use it. An afternoon in the sun...doesn't get much
better than this.
-
Find a mini-golf course and have fun. If you like the real
thing...there is always that option too. Just think of all the waist whittling
that will
be going on.
-
Go out and meet the neighbors. When was the last time you had a
conversation with those people who live next door or down the
street? A
short walk will do amazing things for your mind and body.
*All of the above are super easy ways to get you moving. In fact,
you
probably will forget that you are exercising at all!
Go back to Personal Trainers Home
Go to
Beauty Care Specialists
Home
|
