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Massage Tip
 

Massages are one of the most perfect way to help relax us. Getting a massage helps us in more ways than we think. People receive massages for all sorts of purposes, whether it’d be for muscle tension, to anxiety, or even something for headaches. It is always an advantage to know what to expect before receiving a massage. This will maximize the therapy’s experience.

  • First step is how to find the right massage therapist?/font>

  • Find out if they are licensed to practice massage.

  • Ask if they are a member of the American Massage Therapy Association.

  • Also ask, if they are Nationally Certified in Therapeutic Massage and Bodywork.

Things to expect during a massage

  • The massage therapist will ask you what cued you to getting a massage. This will let the massage therapist know what areas should be worked on the most.

  • Also to help determine what type of massage to receive, the massage therapist will want to know more information about your physical conditions, from medical history to stress levels.

  • The massage therapist may also ask you what your health goals are and will discuss how massage may help you achieve those goals.

  • During a one-on-one massage, you will be asked to remove clothing to your level of comfort. Clothing is not removed during chair massages.

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