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Credentials/Training:
Voted Best Yoga Studio in Houston by the Houston Press |
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Area of Specialties:
Anusara yoga pranayama (breath techniques)raja yoga (meditation)hatha yoga (body movement)savasana (relaxation) |
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Service Description:
Sundance Yoga Studio teaches vinyasa ("flow") style classes based on John Friend''s Anusara Yoga. Anusara (a-nu-sar-a) yoga means to "align with grace"or "to step into the flow". It is a system that unifies proper alignment, for a safe opening of the body, with a celebration of the heart. With the highest intention being to align with the flow of grace, accepting the world and ourselves as we are, and then responding with love.
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| Year(s) in Business
(Experience): 20 year(s)
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